BRIANS

 Here is a list of top foods to eat after nose surgery (rhinoplasty) ( جراحة تجميل الأنف في الرياض ) to support healing, reduce inflammation, and avoid complications: 🥣 1. Soft Foods Why: Avoids excessive jaw movement and pressure on your nose. Examples: Mashed potatoes Oatmeal Scrambled eggs Applesauce Yogurt 🥗 2. High-Protein Foods Why: Protein helps with tissue repair and wound healing. Examples: Soft-boiled or scrambled eggs Greek yogurt Smooth peanut butter Soft tofu Protein shakes 🍊 3. Vitamin C-Rich Foods Why: Boosts collagen production and immunity. Examples: Orange juice Kiwi Strawberries Papaya Bell peppers (blended or cooked) 🥦 4. Zinc-Rich Foods Why: Helps repair tissues and fights infection. Examples: Cooked spinach Softened lentils Pumpkin seeds (grounded or blended) Fortified cereals Soft beef or poultry (if tolerated) 💧 5. Hydrating Foods Why: ...

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